A gentler place
to meet yourself.
Mood Swing is a wellness companion: not a diagnosis, not a cure. A quiet, well-made space for reflection, breath, and the small daily practices that add up. The prototype is live, take a look inside.
No account needed to look around. It's an early build, so some things are still finding their feet.
What you can try right now
The prototype is the real app, running in your browser: a daily practice, the wellness check-in, a breathing exercise, the 84-day path. English or Romanian, your choice.
Enter the prototype- Daily emotional check-in
- The 84-day practice path
- Guided breathing & grounding
- Community & mood trends
Four gentle pillars
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Reflect
Short, honest check-ins. No streaks. No shame.
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Breathe
Somatic practices grounded in what the research actually supports.
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Listen
Calm audio meditations for when words are too much.
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Talk
A private space for journaling, guided reflection, and finding your thoughts: without performance, without judgment.
Emotional numbness & mood swings
Mood Swing was built for both: the days when you feel too much, and the days when you feel nothing at all.
What is emotional numbness?
Emotional numbness is a state where emotions feel muted, distant, or completely absent. You may feel disconnected from yourself, other people, or experiences that once brought you joy or pain. It's not laziness or indifference. It's often the mind's protective response to prolonged stress, trauma, grief, or burnout.
What causes mood swings?
Mood swings can stem from many sources: hormonal changes, sleep disruption, chronic stress, anxiety, or simply the accumulation of unprocessed emotions. They often feel abrupt and confusing, a calm morning collapsing into irritability by afternoon, with no clear reason. Tracking your emotional patterns is one of the most effective first steps.
How do I deal with emotional numbness?
Reconnecting after numbness takes patience. Small somatic practices (breathing exercises, light movement, gentle emotional check-ins) can gradually reopen the door. Mood Swing guides you through these practices daily, without pressure or performance. If numbness persists or is accompanied by thoughts of self-harm, please reach out to a qualified mental health professional.
Is there a good app for mood swings?
Mood Swing is designed specifically for emotional variability: for people who experience both highs and lows, or long stretches of feeling nothing at all. Through reflection, breath, listening, and gentle guided practice, it helps you build a quieter, more honest relationship with your inner life. Read more about emotional numbness →
Mood Swing is not a medical device. It does not diagnose, treat, or prevent any condition. If you are in crisis, please contact local emergency services or a qualified professional. findahelpline.com lists helplines in 130+ countries.
Be first to know when we launch
One email at launch. No newsletters, no noise. Leave your address and we'll let you know the moment Mood Swing is ready.
Privacy note
We'll use your email for exactly one thing: sending you an email at launch. That's it. No newsletters, no marketing blasts, no sharing or selling your address. When we launch, you'll get one email. If you ever want to be removed before then, reply to any message or email moodswing.app@yahoo.com and we'll delete your record.
Your email is stored in Firebase Firestore in the EU (Belgium/Netherlands region). Under GDPR, you have the right to access, correct, or delete your data at any time. We record your email address, the time you signed up, your explicit consent, and your browser type (to understand which devices our users come from). That's all the personal data we hold until the app launches.