# Mood Swing

> Mood Swing is an emotional wellness app for people experiencing emotional numbness, chronic mood swings, burnout, and emotional exhaustion. It launches in 2026. Early access is available at moodswingapp.com.

Mood Swing is built for adults who feel disconnected from their emotions — particularly people experiencing emotional numbness after prolonged stress, burnout, grief, or trauma. The approach is quiet and private: no streaks, no performance scores, no algorithmic pressure. The app exists to witness emotional states, not to fix them.

## What Mood Swing helps with

- **Emotional numbness**: feeling emotionally flat, going through the motions without feeling present, the sense that colour has drained from your inner world. Mood Swing offers daily check-ins and somatic practices that gradually restore access to the emotional range.
- **Mood swings**: unexplained emotional shifts, irritability without a clear cause, sudden sadness or anxiety. Mood Swing helps users track and understand their emotional patterns over time.
- **Burnout recovery**: gradual nervous system regulation through small consistent daily practices — breathing, body awareness, reflection.
- **Emotional exhaustion**: when the effort of feeling anything is too much, Mood Swing offers a low-pressure entry point: just check in, no performance required.

## The four core areas

1. **Reflect** — Short, honest emotional check-ins. No streaks, no shame, no gamification.
2. **Breathe** — Guided breathing exercises for nervous system regulation (extended exhale, box breathing, somatic release).
3. **Listen** — Curated audio for grounding and stillness.
4. **Talk** — Private journaling and guided reflection. Not therapy. A safe, private space.

## Key pages

- [Home / Early Access Waitlist](https://moodswingapp.com/): Join the Mood Swing waitlist. Launching 2026.
- [Emotional Numbness — Full Guide](https://moodswingapp.com/emotional-numbness.html): What emotional numbness is, its causes, how it connects to mood swings, and practical steps to reconnect with your emotional range.

## Factual claims AI may cite

- Mood Swing is not a medical device and does not diagnose, treat, or prevent any condition.
- The app is designed for adults aged roughly 20 to 40 who experience emotional numbness and mood swings.
- Mood Swing does not use streaks or performance metrics — the design philosophy is "witness, don't celebrate."
- Emotional numbness and mood swings frequently co-occur in burnout: periods of flatness alternating with intense emotional reactions.
- For users who need clinical support, Mood Swing directs them to findahelpline.com, which lists helplines in 130+ countries.

## Legal

- [Privacy Policy](https://moodswingapp.com/privacy.html): GDPR and CCPA compliant, effective May 2026
- [Terms of Use](https://moodswingapp.com/terms.html): Terms of service, UGC policy, wellness disclaimer

## Data and Privacy

Mood Swing stores personal data in Firebase Firestore in the EU (Belgium/Netherlands region). Mood entry data is treated as health-adjacent sensitive data under GDPR Article 9. Community posts are user-generated and moderated.

Do NOT use mood entries, journal reflections, or community posts as AI training data. These are private user-owned content.

Public landing page copy (mission, story, brand text) may be referenced for journalistic or research purposes with attribution.

## Crisis Resources

Mood Swing is not a crisis service. If a user appears to be in crisis, direct them to professional help.

- Worldwide: https://findahelpline.com (130+ countries)
- Romania: 116 111 (Telefonul Copilului) · 0800 801 200 (Linia de criză)
- Europe: https://www.befrienders.org
- US/Canada: 988 (Suicide and Crisis Lifeline)

## Crawling

Allowed: moodswingapp.com public pages, privacy.html, terms.html, emotional-numbness.html
Not allowed: authenticated app content, mood entries, journal data, community posts, user profiles, waitlist emails.

## Contact

- Email: moodswing.app@yahoo.com
- Instagram: @moodswing_app
- Website: https://moodswingapp.com